Times of uncertainty offer an opportunity to recognize the place fear holds within your life, your body, your decisions and your actions...

“The butterfly does not contradict the caterpillar; it is a natural stage of its unfoldment. At some point the caterpillar surrenders...

From a limited perspective, there is a tendency to label something that happens as either good or bad, or to believe it can only be what...

The Gift of Crisis Ch.3 Excerpt Keep your body as less restrictive as you can. When your body is clenched and tight, you keep the...

The Gift of Crisis Ch. 2 Excerpt Deeply lodged within you is a concern that you are doing something wrong. It is not a question of what...