Tree Meditation uses the power of trees for centering and grounding; to connect you to the natural world to feel the strength and spirit of a tree within yourself.

This is a great practice when your mind is overactive or anxious or when you feel unsettled or ungrounded. 
 
When you are grounded, you have the ability to find internal balance and stability despite external chaos. You are fully present in the now moment with physical, mental, emotional and spiritual presence.
 
Grounding meditation, rooted in ancient traditions, helps manage strong emotions by bringing us back to earth or our immediate environment and focusing on our physical existence. 
 
This practice anchors our emotions, promotes mindfulness, and enhances focus, making it an effective tool for maintaining emotional balance and serenity amidst stress.
 
This simple guided meditation is a great way to connect and to feel grounded and aligned with nature. This is suitable for all ages. I also offer this grounding meditation as part of ‘Coming Home to Self’ online program.