The Healing Aspect

of Journaling 

"Journaling is a healthy outlet and positive coping mechanism for facing overwhelming emotions. It is a helpful tool in managing mental health. If you are on a healing journey through loss, grief, addiction, or are genuinely interested in personal growth through exploring dreams, goals, intentions, and ideas, expressive writing is a beneficial beginning."

Hardcover journals. Available in size 5.2" x 7.3".

128 blank pages.

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About Me

Bridgitte Jackson-Buckley (born in Los Angeles, CA in 1971) is an American author, memoirist and interviewer.


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