Keep your body as less restrictive as you can.
When your body is clenched and tight, you keep the experience you do not want close to you; you create more of it. Release it by letting your body remain open and relaxed.
Know that you are blessed, even though it may not feel as such…you are blessed.
Remain delighted to know that as a caterpillar emerges into a beautifully unmatched butterfly, so are you undergoing transformation to emerge as a beautiful being.
Remain in awareness that the experience of life, abundance, brilliance, curiosity, hope and faith can only flow through you if you remain unclenched.
Feel your intuition move you along your life path.
Use your mind to compliment what is true for you.