Why You Shouldn't Believe Everything You Think
Thoughts and emotions have a direct effect on the physical experience of your body. To put it simply, what we think not only impacts...
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The Practice and Potential of Journaling
I have been writing in journals since I was in the fourth grade. Now years later, every once in a while, I re-read entries from my ...
‘How losing my home helped me find meditation and the power of radical gratitude’
Recently I had the pleasure to speak with Hindol Sengupta of Grin News. Hindol is journalist who recently won the Wilbur Award in 2018...
Within Your Reach
You can feel loving aspirations rising within you. Life is calling to you in a variety of ways that are easily recognizable to you....
Inspiration
Feel the love reverberating within you. Feel into the most inspirational calling, quest, venture, collaboration and experience. The...
Christina Rasmussen: Consciousness and The ‘Other Side’
Several years ago, my paternal grandmother passed. It was a difficult time. My aunt, with whom I was very close, had just lost her...
Let the Experience Flow
The Gift of Crisis Ch.3 Excerpt Keep your body as less restrictive as you can. When your body is clenched and tight, you keep the...
The Great Elixir
Love. You may not see it clearly in your life, but it is there. You may not feel it directed toward you, or feel comfortable directing it...
Love Without Restraint
This is the time to be with your heart, precisely at a time when it feels most difficult, most out of reach and the last option. The...
10 Life Lessons to Embrace Change with Courage
The best lessons are always lessons learned and lessons remembered: 1) It’s okay if nobody understands. We are all here to learn life...
Dr. Dinorah Nieves: When Giving and Receiving Love Feels Uncomfortable
We’ve all heard it before, “You can’t love others before you learn to love yourself.” While this may sound like a worn out cliché, the...
Eliot Cowan: The Healing Wisdom of Plants
“In earlier times of human history, people lived in harmony with the natural world, and regarded plants as sentient, aware, intelligent,...
Divya Alter: How to Develop a Conscious Relationship with Food?
Ayurvedic culinary expert Divya Alter, chef-owner of Divya’s Kitchen in New York City, talks about her relationship with food as if…well,...
How to Believe in Yourself
The Gift of Crisis Ch. 9 Excerpt Know there is nothing and no one who will come in and “save you”. There is no magic formula, no magic...
Ten Must See Spiritual Growth Documentaries: Part II
The following list are notable documentaries that focus on spiritual growth for the individual and the collective whole: Sensitive: The...
Light
Light can reach the deepest parts of any place, time or space, because light is love. And when you know you are light and love you...
Surrender
The Gift of Crisis Ch. 2 Excerpt Deeply lodged within you is a concern that you are doing something wrong. It is not a question of what...
Ten Must See Spiritual Growth Documentaries
“Information is a source of learning. But unless it is organized, processed, and available to the right people in a format for decision...
Trust the Vision
The Gift of Crisis Ch. 2 Excerpt Life wants growth, change, an open heart and a quiet mind. Life expresses itself abundantly when you...
What Really Happens to Your Body During Meditation?
You’ve heard about the benefits of meditation, you know individuals who meditate, and you’ve read that it fosters life-transforming...
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